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TEAM DIVISIONS DESCRIPTIONS

For athletes of all skill sets from RX, skilled, novice, to those with special needs. There is a division for all. All teams consist of 2 individuals.

 

All teams can consist of male-male, female-female, or male-female. Regardless of team makeup, only the top 3 teams per division will place.
Rx: Rx means the athlete performs all movements using the prescribed weights and repetitions. The following are the movements athletes will perform in the Rx division.
  • Deadlift:
    • Men must be able to lift 225lbs for repetitions
    • Women must be able to lift 155lbs for repetitions
  • Shoulder to Overhead:
    • Men must be able to lift 115lbs for repetitions
    • Women must be able to lift 75lbs for repetitions
  • Medicine Ball Glute Ham Developer Sit Ups
    • Men must be able to complete repetitions holding a 20lb medicine ball
    • Women must be able to complete repetitions holding a 14lb medicine ball
  • Double Unders
  • Handstand walk 5ft increments
Scaled: Scaled is a modification of the Rx version, but not necessarily an easier version. It is tailored to fit athletes at this level using their prescribed weights, repetitions, and movements. The following are the movements athletes will perform in the Scaled division.
  • Deadlift:
    • Men must be able to lift 185lbs for repetitions
    • Women must be able to lift 135lbs for repetitions
  • Shoulder to Overhead:
    • Men must be able to lift 95lbs for repetitions
    • Women must be able to lift 65lbs for repetitions
  • Medicine Ball Sit Ups
    • Men must be able to complete repetitions holding a 20lb medicine ball
    • Women must be able to complete repetitions holding a 14lb medicine ball
  • Single Unders
  • Bear Crawl

 

Novice: General Physical Preparation, also known as GPP, is the general focus for these athletes and the weights, repetitions, and movements reflect this.  The following are the movements athletes will perform in the Novice division.
  • 2 Kettlebell Deadlift:
    • Men must be able to kettlebell deadlift one 35lb kettlebell in each hand
    • Women must be able to kettlebell deadlift one 25lb kettlebell in each hand
  • Shoulder to Overhead:
    • Men must be able to press two 20lb dumbbells overhead
    • Women must be able to press two 10lb dumbbells overhead
  • Sit ups
  • Box Step ups
    • Men must be able to step up and down onto a 20-inch box
    • Women must be able to step up and down onto a 12-inch box
  • Alternating Dumbbell Press and High Knees
    • Men must be able to alternate press two 20lb dumbbells overhead while performing high knees
    • Women must be able to alternate press two 10lb dumbbells overhead while performing high knees
Adult Co-Ability and Partner: This division is made up of one adult with special needs and one adult from the general population both aged 18 and older. (See events for specific movement standards)
  • Adult Co-Ability Partner from General Population: Partner with neurotypical abilities must choose Novice, Scaled, or Rx division.
  • Level A: No physical limitations. May require verbal directions for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level A division.
    • Farmers Carry
      • Men must be able to carry a total of 15lbs on each arm (30lbs total)
      • Women must be able to carry a total of 10lbs on each arm (20lbs total)
    • Sit Ups
    • Russian Kettlebell Swing
      • Men must be able to swing 18lbs to eye level
      • Women must be able to swing 13lbs to eye level
    • 2 Kettlebell Deadlift
      • Men must be able to deadlift one 26lb kettlebell in each hand
      • Women must be able to kettlebell deadlift one 18lb kettlebell in each hand
    • Step Back to Plank
    • Pull weight of sled
    • Push weight of sled
    • Sandbag Toss
      • Men must be able to toss 10lb sandbag
      • Women must be able to toss 5lb sandbag
    • Air Squat to a 12-inch box
    • Jumping Jacks
    • Dumbbell Box Step Overs
      • Men must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
      • Women must be able to hold one 10lb weight in each hand while stepping over a 6inch box
    • Dumbbell Overhead Press
      • Men must be able to dumbbell overhead press one 10lb dumbbell in each hand
      • Women must be able to dumbbell overhead press one 5lb dumbbell in each hand
    • Bear Crawl 100ft

 

  • Level B: No physical limitations. May require verbal directions, visual cueing, and/or hand over hand assist (physical prompting) for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level B division.
    • Farmers Carry
      • Men must be able to carry a total of 10lbs on each arm (20lbs total)
      • Women must be able to carry a total of 5lbs on each arm (10lbs total)
    • Sit Ups
    • Russian Kettlebell Swing
      • Men must be able to swing 9lbs to eye level
      • Women must be able to swing 5lbs to eye level
    • 1 Kettlebell Deadlift
      • Men must be able to deadlift one 9lb kettlebell
      • Women must be able to kettlebell deadlift one 5lb kettlebell
    • Step Back to Plank
    • Pull weight of sled
    • Push weight of sled
    • Sandbag Toss
      • Men must be able to toss 10lb sandbag
      • Women must be able to toss 5lb sandbag
    • Air Squat to a 12-inch box
    • Jumping Jacks
    • Dumbbell Box Step Overs
      • Men must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
      • Women must be able to hold one 10lb weight in each hand while stepping over a 6inch box
    • Dumbbell Overhead Press
      • Men must be able to dumbbell overhead press one 10lb dumbbell in each hand
      • Women must be able to dumbbell overhead press one 5lb dumbbell in each hand
    • Bear Crawl 100ft

 

  • Level C-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if an individual uses a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Adult Co-Ability Level C-Upper Body Use Only division.
    • Static Hold in Front Rack Position or Hands by sides
      • Men must be able to carry a total of 10lbs on each arm (20lbs total)
      • Women must be able to carry a total of 5lbs on each arm (10lbs total)
    • Kettlebell Russian Twist
    • Russian Kettlebell Swing
      • Men must be able to swing 9lbs to eye level
      • Women must be able to swing 5lbs to eye level
    • 2 Dumbbell Deadlift
      • Men must be able to deadlift two 8lb dumbbells from seated position
      • Women must be able to deadlift two 5lb dumbbells from seated position
    • 1 Dumbbell Snatch from seated position
      • Men must be able to dumbbell snatch 8lb dumbbell
      • Women must be able to dumbbell snatch 5lb dumbbell
    • Push Assault Bike handle
    • Pull Ski Erg
    • Sandbag Toss
      • Men must be able to toss 5lb sandbag
      • Women must be able to toss 3lb sandbag
    • Dumbbell Box Transfer
      • Men must be able to single arm press with a 5lb dumbbell
      • Women must be able to single arm press with a 3lb dumbbell
    • Body Bar Press Above Head
      • Men must be able to press 5lb body bar above head
      • Women must be able to press 3lb body bar above head
    • Jumping Jack Hands
    • 2 Dumbbell Curl and Press
      • Men must be able to dumbbell curl and press two 5lb dumbbells
      • Women must be able to dumbbell curl and press two 3lb dumbbells
    • Slam Ball Toss
      • Men must be able to toss a 6lb slam ball
      • Women must be able to toss a 4lb slam ball

 

  • Level C- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level C-Lower Body Use Only division.
    • Sit To Stand
    • Single Alternating Leg Raises
    • Seated Good Mornings
    • Supported Leg Kick Backs
    • Drag sandbag for distance (walking forward)
      • Men: 10lb sandbag/ Women: 8lb sandbag
    • Step ups on 12-inch box for reps (each step up counts as 1 foot)
    • Pull sandbag for distance (walking backward)
      • Men: 10lb sandbag/ Women: 8lb sandbag
    • Box Step Overs
      • Box Height Men: 12-inch box/ Women: 6-inch box
    • 100 Air Squats to a 12-inch box
    • 200 Jumping Jacks legs
    • Standing Straight Leg Kicks to a PVC on a box
      • Box Height Men: 24-inch box/Women: 20-inch box
    • Broad Jumps

 

  • Level D-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if an individual uses a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Adult Co-Ability Level D-Upper Body Use Only division.
    • Static Hold in Front Rack Position or Hands by sides
      • Men must be able to carry a total of 10lbs on each arm (20lbs total)
      • Women must be able to carry a total of 5lbs on each arm (10lbs total)
    • Kettlebell Russian Twist
    • Russian Kettlebell Swing
      • Men must be able to swing 9lbs to eye level
      • Women must be able to swing 5lbs to eye level
    • 2 Dumbbell Deadlift
      • Men must be able to deadlift two 8lb dumbbells from seated position
      • Women must be able to deadlift two 5lb dumbbells from seated position
    • 1 Dumbbell Snatch from seated position
      • Men must be able to dumbbell snatch 8lb dumbbell
      • Women must be able to dumbbell snatch 5lb dumbbell
    • Push Assault Bike handle
    • Pull Ski Erg
    • Sandbag Toss
      • Men must be able to toss 5lb sandbag
      • Women must be able to toss 3lb sandbag
    • Dumbbell Box Transfer
      • Men must be able to single arm press with a 5lb dumbbell
      • Women must be able to single arm press with a 3lb dumbbell
    • Body Bar Press Above Head
      • Men must be able to press 5lb body bar above head
      • Women must be able to press 3lb body bar above head
    • Jumping Jack Hands
    • 2 Dumbbell Curl and Press
      • Men must be able to dumbbell curl and press two 5lb dumbbells
      • Women must be able to dumbbell curl and press two 3lb dumbbells
    • Slam Ball Toss
      • Men must be able to toss a 6lb slam ball
      • Women must be able to toss a 4lb slam ball

 

  • Level D- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level D-Lower Body Use Only division.
    • Sit to Stand
    • Single Alternating Leg Raises
    • Seated Good Mornings
    • Supported Leg Kick Backs
    • Drag sandbag for distance (walking forward)
      • Men: 10lb sandbag/ Women: 8lb sandbag
    • Step ups on 12-inch box for reps (each step up counts as 1 foot)
    • Pull sandbag for distance (walking backward)
      • Men: 10lb sandbag/ Women: 8lb sandbag
    • Box Step Overs
      • Box Height Men: 12-inch box/ Women: 6-inch box
    • 100 Air Squats to a 12-inch box
    • 200 Jumping Jacks legs
    • Standing Straight Leg Kicks to a PVC on a box
      • Box Height Men: 24-inch box/Women: 20-inch box
    • Broad Jumps
Student Co-Ability and Partner: This division is made up of one student with special needs and one student from the general population both in 7th-12th grade (See events for specific movement standards)
  • Student Co-Ability Partner from General Population: Partner with neurotypical abilities that is paired with a student with special needs. The following are the movements athletes will perform in the Student Co-Ability Partner from General Population division.
    • Farmers Carry
      • Boys must be able to carry a total of 15lbs on each arm (30lbs total)
      • Girls must be able to carry a total of 10lbs on each arm (20lbs total)
    • Sit Ups
    • Russian Kettlebell Swing
      • Boys must be able to swing 18lbs to eye level
      • Girls must be able to swing 13lbs to eye level
    • 2 Kettlebell Deadlift
      • Boys must be able to deadlift one 26lb kettlebell in each hand
      • Girls must be able to kettlebell deadlift one 18lb kettlebell in each hand
    • Step Back to Plank
    • Pull weight of sled
    • Push weight of sled
    • Sandbag Toss
      • Boys must be able to toss 10lb sandbag
      • Girls must be able to toss 5lb sandbag
    • Air Squat to a 12-inch box
    • Jumping Jacks
    • Dumbbell Box Step Overs
      • Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
      • Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
    • Dumbbell Overhead Press
      • Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
      • Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
    • Bear Crawl 100ft

 

  • Level A: No physical limitations. May require verbal directions for understanding. The following are the movements athletes will perform in the Student Co-Ability Level A division.
    • Farmers Carry
      • Boys must be able to carry a total of 15lbs on each arm (30lbs total)
      • Girls must be able to carry a total of 10lbs on each arm (20lbs total)
    • Sit Ups
    • Russian Kettlebell Swing
      • Boys must be able to swing 18lbs to eye level
      • Girls must be able to swing 13lbs to eye level
    • 2 Kettlebell Deadlift
      • Boys must be able to deadlift one 26lb kettlebell in each hand
      • Girls must be able to kettlebell deadlift one 18lb kettlebell in each hand
    • Step Back to Plank
    • Pull weight of sled
    • Push weight of sled
    • Sandbag Toss
      • Boys must be able to toss 10lb sandbag
      • Girls must be able to toss 5lb sandbag
    • Air Squat to a 12-inch box
    • Jumping Jacks
    • Dumbbell Box Step Overs
      • Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
      • Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
    • Dumbbell Overhead Press
      • Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
      • Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
    • Bear Crawl 100ft

 

  • Level B: No physical limitations. May require verbal directions, visual cueing, and/or hand over hand assist (physical prompting) for understanding. The following are the movements athletes will perform in the Student Co-Ability Level B division.
    • Farmers Carry
      • Boys must be able to carry a total of 10lbs on each arm (20lbs total)
      • Girls must be able to carry a total of 5lbs on each arm (10lbs total)
    • Sit Ups
    • Russian Kettlebell Swing
      • Boys must be able to swing 9lbs to eye level
      • Girls must be able to swing 5lbs to eye level
    • 1 Kettlebell Deadlift
      • Boys must be able to deadlift one 9lb kettlebell
      • Girls must be able to kettlebell deadlift one 5lb kettlebell
    • Step Back to Plank
    • Pull weight of sled
    • Push weight of sled
    • Sandbag Toss
      • Boys must be able to toss 10lb sandbag
      • Girls must be able to toss 5lb sandbag
    • Air Squat to a 12-inch box
    • Jumping Jacks
    • Dumbbell Box Step Overs
      • Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
      • Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
    • Dumbbell Overhead Press
      • Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
      • Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
    • Bear Crawl 100ft

 

  • Level C-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if athletes use a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Student Co-Ability Level C-Upper Body Use Only division.
    • Static Hold in Front Rack Position or Hands by sides
      • Boys must be able to carry a total of 10lbs on each arm (20lbs total)
      • Girls must be able to carry a total of 5lbs on each arm (10lbs total)
    • Kettlebell Russian Twist
    • Russian Kettlebell Swing
      • Boys must be able to swing 9lbs to eye level
      • Girls must be able to swing 5lbs to eye level
    • 2 Dumbbell Deadlift
      • Boys must be able to deadlift two 8lb dumbbells from seated position
      • Girls must be able to deadlift two 5lb dumbbells from seated position
    • 1 Dumbbell Snatch from seated position
      • Boys must be able to dumbbell snatch 8lb dumbbell
      • Girls must be able to dumbbell snatch 5lb dumbbell
    • Push Assault Bike handle
    • Pull Ski Erg
    • Sandbag Toss
      • Boys must be able to toss 5lb sandbag
      • Girls must be able to toss 3lb sandbag
    • Dumbbell Box Transfer
      • Boys must be able to single arm press with a 5lb dumbbell
      • Girls must be able to single arm press with a 3lb dumbbell
    • Body Bar Press Above Head
      • Boys must be able to press 5lb body bar above head
      • Girls must be able to press 3lb body bar above head
    • Jumping Jack Hands
    • 2 Dumbbell Curl and Press
      • Boys must be able to dumbbell curl and press two 5lb dumbbells
      • Girls must be able to dumbbell curl and press two 3lb dumbbells
    • Slam Ball Toss
      • Boys must be able to toss a 6lb slam ball
      • Girls must be able to toss a 4lb slam ball

 

  • Level C- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Student Co-Ability Level C-Lower Body Use Only division.
    • Sit to Stand
    • Single Alternating Leg Raises
    • Seated Good Mornings
    • Supported Leg Kick Backs
    • Drag sandbag for distance (walking forward)
      • Boys: 10lb sandbag/ Girls: 8lb sandbag
    • Step ups on 12-inch box for reps (each step up counts as 1 foot)
    • Pull sandbag for distance (walking backward)
      • Boys: 10lb sandbag/ Girls: 8lb sandbag
    • Box Step Overs
      • Box Height Boys: 12-inch box/ Girls: 6-inch box
    • 100 Air Squats to a 12-inch box
    • 200 Jumping Jacks legs
    • Standing Straight Leg Kicks to a PVC on a box
      • Box Height Boys: 24-inch box/Girls: 20-inch box
    • Broad Jumps

 

  • Level D-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if athletes use a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Student Co-Ability Level D-Upper Body Use Only division.
    • Static Hold in Front Rack Position or Hands by sides
      • Boys must be able to carry a total of 10lbs on each arm (20lbs total)
      • Girls must be able to carry a total of 5lbs on each arm (10lbs total)
    • Kettlebell Russian Twist
    • Russian Kettlebell Swing
      • Boys must be able to swing 9lbs to eye level
      • Girls must be able to swing 5lbs to eye level
    • 2 Dumbbell Deadlift
      • Boys must be able to deadlift two 8lb dumbbells from seated position
      • Girls must be able to deadlift two 5lb dumbbells from seated position
    • 1 Dumbbell Snatch from seated position
      • Boys must be able to dumbbell snatch 8lb dumbbell
      • Girls must be able to dumbbell snatch 5lb dumbbell
    • Push Assault Bike handle
    • Pull Ski Erg
    • Sandbag Toss
      • Boys must be able to toss 5lb sandbag
      • Girls must be able to toss 3lb sandbag
    • Dumbbell Box Transfer
      • Boys must be able to single arm press with a 5lb dumbbell
      • Girls must be able to single arm press with a 3lb dumbbell
    • Body Bar Press Above Head
      • Boys must be able to press 5lb body bar above head
      • Girls must be able to press 3lb body bar above head
    • Jumping Jack Hands
    • 2 Dumbbell Curl and Press
      • Boys must be able to dumbbell curl and press two 5lb dumbbells
      • Girls must be able to dumbbell curl and press two 3lb dumbbells
    • Slam Ball Toss
      • Boys must be able to toss a 6lb slam ball
      • Girls must be able to toss a 4lb slam ball

 

  • Level D- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Student Co-Ability Level D-Lower Body Use Only division.
    • Sit to Stand
    • Single Alternating Leg Raises
    • Seated Good Mornings
    • Supported Leg Kick Backs
    • Drag sandbag for distance (walking forward)
      • Boys: 10lb sandbag/ Girls: 8lb sandbag
    • Step ups on 12-inch box for reps (each step up counts as 1 foot)
    • Pull sandbag for distance (walking backward)
    • Boys: 10lb sandbag/ Girls: 8lb sandbag
    • Box Step Overs
      • Box Height Boys: 12-inch box/ Girls: 6-inch box
    • 100 Air Squats to a 12-inch box
    • 200 Jumping Jacks legs
    • Standing Straight Leg Kicks to a PVC on a box
      • Box Height Boys: 24-inch box/Girls: 20-inch box
    • Broad Jumps

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