TEAM DIVISIONS DESCRIPTION

CO-Ability Junior

This division will consist of one athlete with special needs ages 12-17 and a second athlete without special needs of any gender or age. Athletes will use a variety of weights and adapted movements to meet their individual abilities. 

There is also an option to be paired with a special teams Jr. athlete without knowing them. **See special teams Jr. partner division

CO-Ability Senior

This division will consist of one athlete with special needs ages 18+ and a second athlete without special needs of any gender. Athletes will use a variety of weights and adapted movements to meet their individual abilities. 

There is also an option to be paired with a special teams Sr. athlete without knowing them. **See Co-Ability Sr. partner divisions

Adult RX 

This division is for experienced competitive athletes. Teams must consist of 2 team members. Division standards are as followed: Teams can consist of male-male, female-female, or male-female. 

• Male athletes must be able to dead lift 225 pounds, hang clean 165 pounds, and perform shoulder to overhead at 135 pounds. 
• Female athletes must be able to dead lift 165 pounds, hang clean 115 pounds, and perform shoulder to overhead at 95 pounds. 

Adult Scaled

This division is for athletes with either competitive experience, or athletes competing for the first time. Teams must consist of 2 team members. Division standards are as followed: Teams can consist of male-male, female-female, or male-female. 

• Male athletes must be able to dead lift 185 pounds, hang clean 135 pounds, and perform shoulder to overhead at 95 pounds. 
• Female athletes must be able to dead lift 135 pounds, hang clean 95 pounds, and perform shoulder to overhead at 65 pounds. 

Adult Novice

This division is for athletes competing in their first competition. We welcome any athletes who want to experience competition in a welcoming and supportive environment. Teams must consist of 2 team members. Division standards are as follows: Teams can consist of male-male, female-female, or male-female. 

Athletes in this division will perform a variation of the following movements depending on the athlete’s individual ability: 

• Box Jumps or Step-Ups 
• Kettlebell Swings 
• Air Squats 
• Burpees 
• Overhead Press 

Family

This division will be for family members of male-male, female-female, or male-female to compete and have fun together! Teams must consist of 2 team members. Specifically, the family division is designated for adult family members to work with their children, ages 12-17. 

Athletes in this division will perform a variation of the following movements depending on the athlete’s individual ability: 

• Box Jumps and Step-Ups 
• Kettlebell Swings 
• Air Squats 
• Burpees 
• Overhead Press 

Junior

The Junior division is open for any athletes between the ages of 12-17. Teams must consist of 2 team members. Division standards are as follows: Teams can be built of male-male, female-female, or male-female.

Athletes in this division will perform a variation of the following movements depending on the athlete’s individual ability: 

• Box Jumps and Step-Ups
• Kettlebell Swings
• Air Squats
• Burpees
• Overhead Press 

*See Family division available for younger competitors wanting to compete, but do not meet the age requirement.