Rx: Rx means the athlete performs all movements using the prescribed weights and repetitions. The following are the movements athletes will perform in the Rx division.
Deadlift:
Men must be able to lift 225lbs for repetitions
Women must be able to lift 155lbs for repetitions
Shoulder to Overhead:
Men must be able to lift 115lbs for repetitions
Women must be able to lift 75lbs for repetitions
Medicine Ball Glute Ham Developer Sit Ups
Men must be able to complete repetitions holding a 20lb medicine ball
Women must be able to complete repetitions holding a 14lb medicine ball
Double Unders
Handstand walk 5ft increments
Scaled: Scaled is a modification of the Rx version, but not necessarily an easier version. It is tailored to fit athletes at this level using their prescribed weights, repetitions, and movements. The following are the movements athletes will perform in the Scaled division.
Deadlift:
Men must be able to lift 185lbs for repetitions
Women must be able to lift 135lbs for repetitions
Shoulder to Overhead:
Men must be able to lift 95lbs for repetitions
Women must be able to lift 65lbs for repetitions
Medicine Ball Sit Ups
Men must be able to complete repetitions holding a 20lb medicine ball
Women must be able to complete repetitions holding a 14lb medicine ball
Single Unders
Bear Crawl
Novice: General Physical Preparation, also known as GPP, is the general focus for these athletes and the weights, repetitions, and movements reflect this. The following are the movements athletes will perform in the Novice division.
2 Kettlebell Deadlift:
Men must be able to kettlebell deadlift one 35lb kettlebell in each hand
Women must be able to kettlebell deadlift one 25lb kettlebell in each hand
Shoulder to Overhead:
Men must be able to press two 20lb dumbbells overhead
Women must be able to press two 10lb dumbbells overhead
Sit ups
Box Step ups
Men must be able to step up and down onto a 20-inch box
Women must be able to step up and down onto a 12-inch box
Alternating Dumbbell Press and High Knees
Men must be able to alternate press two 20lb dumbbells overhead while performing high knees
Women must be able to alternate press two 10lb dumbbells overhead while performing high knees
Adult Co-Ability and Partner: This division is made up of one adult with special needs and one adult from the general population both aged 18 and older. (See events for specific movement standards)
Adult Co-Ability Partner from General Population: Partner with neurotypical abilities must choose Novice, Scaled, or Rx division.
Level A: No physical limitations. May require verbal directions for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level A division.
Farmers Carry
Men must be able to carry a total of 15lbs on each arm (30lbs total)
Women must be able to carry a total of 10lbs on each arm (20lbs total)
Sit Ups
Russian Kettlebell Swing
Men must be able to swing 18lbs to eye level
Women must be able to swing 13lbs to eye level
2 Kettlebell Deadlift
Men must be able to deadlift one 26lb kettlebell in each hand
Women must be able to kettlebell deadlift one 18lb kettlebell in each hand
Step Back to Plank
Pull weight of sled
Push weight of sled
Sandbag Toss
Men must be able to toss 10lb sandbag
Women must be able to toss 5lb sandbag
Air Squat to a 12-inch box
Jumping Jacks
Dumbbell Box Step Overs
Men must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
Women must be able to hold one 10lb weight in each hand while stepping over a 6inch box
Dumbbell Overhead Press
Men must be able to dumbbell overhead press one 10lb dumbbell in each hand
Women must be able to dumbbell overhead press one 5lb dumbbell in each hand
Bear Crawl 100ft
Level B: No physical limitations. May require verbal directions, visual cueing, and/or hand over hand assist (physical prompting) for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level B division.
Farmers Carry
Men must be able to carry a total of 10lbs on each arm (20lbs total)
Women must be able to carry a total of 5lbs on each arm (10lbs total)
Sit Ups
Russian Kettlebell Swing
Men must be able to swing 9lbs to eye level
Women must be able to swing 5lbs to eye level
1 Kettlebell Deadlift
Men must be able to deadlift one 9lb kettlebell
Women must be able to kettlebell deadlift one 5lb kettlebell
Step Back to Plank
Pull weight of sled
Push weight of sled
Sandbag Toss
Men must be able to toss 10lb sandbag
Women must be able to toss 5lb sandbag
Air Squat to a 12-inch box
Jumping Jacks
Dumbbell Box Step Overs
Men must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
Women must be able to hold one 10lb weight in each hand while stepping over a 6inch box
Dumbbell Overhead Press
Men must be able to dumbbell overhead press one 10lb dumbbell in each hand
Women must be able to dumbbell overhead press one 5lb dumbbell in each hand
Bear Crawl 100ft
Level C-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if an individual uses a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Adult Co-Ability Level C-Upper Body Use Only division.
Static Hold in Front Rack Position or Hands by sides
Men must be able to carry a total of 10lbs on each arm (20lbs total)
Women must be able to carry a total of 5lbs on each arm (10lbs total)
Kettlebell Russian Twist
Russian Kettlebell Swing
Men must be able to swing 9lbs to eye level
Women must be able to swing 5lbs to eye level
2 Dumbbell Deadlift
Men must be able to deadlift two 8lb dumbbells from seated position
Women must be able to deadlift two 5lb dumbbells from seated position
1 Dumbbell Snatch from seated position
Men must be able to dumbbell snatch 8lb dumbbell
Women must be able to dumbbell snatch 5lb dumbbell
Push Assault Bike handle
Pull Ski Erg
Sandbag Toss
Men must be able to toss 5lb sandbag
Women must be able to toss 3lb sandbag
Dumbbell Box Transfer
Men must be able to single arm press with a 5lb dumbbell
Women must be able to single arm press with a 3lb dumbbell
Body Bar Press Above Head
Men must be able to press 5lb body bar above head
Women must be able to press 3lb body bar above head
Jumping Jack Hands
2 Dumbbell Curl and Press
Men must be able to dumbbell curl and press two 5lb dumbbells
Women must be able to dumbbell curl and press two 3lb dumbbells
Slam Ball Toss
Men must be able to toss a 6lb slam ball
Women must be able to toss a 4lb slam ball
Level C- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level C-Lower Body Use Only division.
Sit To Stand
Single Alternating Leg Raises
Seated Good Mornings
Supported Leg Kick Backs
Drag sandbag for distance (walking forward)
Men: 10lb sandbag/ Women: 8lb sandbag
Step ups on 12-inch box for reps (each step up counts as 1 foot)
Pull sandbag for distance (walking backward)
Men: 10lb sandbag/ Women: 8lb sandbag
Box Step Overs
Box Height Men: 12-inch box/ Women: 6-inch box
100 Air Squats to a 12-inch box
200 Jumping Jacks legs
Standing Straight Leg Kicks to a PVC on a box
Box Height Men: 24-inch box/Women: 20-inch box
Broad Jumps
Level D-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if an individual uses a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Adult Co-Ability Level D-Upper Body Use Only division.
Static Hold in Front Rack Position or Hands by sides
Men must be able to carry a total of 10lbs on each arm (20lbs total)
Women must be able to carry a total of 5lbs on each arm (10lbs total)
Kettlebell Russian Twist
Russian Kettlebell Swing
Men must be able to swing 9lbs to eye level
Women must be able to swing 5lbs to eye level
2 Dumbbell Deadlift
Men must be able to deadlift two 8lb dumbbells from seated position
Women must be able to deadlift two 5lb dumbbells from seated position
1 Dumbbell Snatch from seated position
Men must be able to dumbbell snatch 8lb dumbbell
Women must be able to dumbbell snatch 5lb dumbbell
Push Assault Bike handle
Pull Ski Erg
Sandbag Toss
Men must be able to toss 5lb sandbag
Women must be able to toss 3lb sandbag
Dumbbell Box Transfer
Men must be able to single arm press with a 5lb dumbbell
Women must be able to single arm press with a 3lb dumbbell
Body Bar Press Above Head
Men must be able to press 5lb body bar above head
Women must be able to press 3lb body bar above head
Jumping Jack Hands
2 Dumbbell Curl and Press
Men must be able to dumbbell curl and press two 5lb dumbbells
Women must be able to dumbbell curl and press two 3lb dumbbells
Slam Ball Toss
Men must be able to toss a 6lb slam ball
Women must be able to toss a 4lb slam ball
Level D- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Adult Co-Ability Level D-Lower Body Use Only division.
Sit to Stand
Single Alternating Leg Raises
Seated Good Mornings
Supported Leg Kick Backs
Drag sandbag for distance (walking forward)
Men: 10lb sandbag/ Women: 8lb sandbag
Step ups on 12-inch box for reps (each step up counts as 1 foot)
Pull sandbag for distance (walking backward)
Men: 10lb sandbag/ Women: 8lb sandbag
Box Step Overs
Box Height Men: 12-inch box/ Women: 6-inch box
100 Air Squats to a 12-inch box
200 Jumping Jacks legs
Standing Straight Leg Kicks to a PVC on a box
Box Height Men: 24-inch box/Women: 20-inch box
Broad Jumps
Student Co-Ability and Partner: This division is made up of one student with special needs and one student from the general population both in 7th-12th grade (See events for specific movement standards)
Student Co-Ability Partner from General Population: Partner with neurotypical abilities that is paired with a student with special needs. The following are the movements athletes will perform in the Student Co-Ability Partner from General Population division.
Farmers Carry
Boys must be able to carry a total of 15lbs on each arm (30lbs total)
Girls must be able to carry a total of 10lbs on each arm (20lbs total)
Sit Ups
Russian Kettlebell Swing
Boys must be able to swing 18lbs to eye level
Girls must be able to swing 13lbs to eye level
2 Kettlebell Deadlift
Boys must be able to deadlift one 26lb kettlebell in each hand
Girls must be able to kettlebell deadlift one 18lb kettlebell in each hand
Step Back to Plank
Pull weight of sled
Push weight of sled
Sandbag Toss
Boys must be able to toss 10lb sandbag
Girls must be able to toss 5lb sandbag
Air Squat to a 12-inch box
Jumping Jacks
Dumbbell Box Step Overs
Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
Dumbbell Overhead Press
Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
Bear Crawl 100ft
Level A: No physical limitations. May require verbal directions for understanding. The following are the movements athletes will perform in the Student Co-Ability Level A division.
Farmers Carry
Boys must be able to carry a total of 15lbs on each arm (30lbs total)
Girls must be able to carry a total of 10lbs on each arm (20lbs total)
Sit Ups
Russian Kettlebell Swing
Boys must be able to swing 18lbs to eye level
Girls must be able to swing 13lbs to eye level
2 Kettlebell Deadlift
Boys must be able to deadlift one 26lb kettlebell in each hand
Girls must be able to kettlebell deadlift one 18lb kettlebell in each hand
Step Back to Plank
Pull weight of sled
Push weight of sled
Sandbag Toss
Boys must be able to toss 10lb sandbag
Girls must be able to toss 5lb sandbag
Air Squat to a 12-inch box
Jumping Jacks
Dumbbell Box Step Overs
Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
Dumbbell Overhead Press
Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
Bear Crawl 100ft
Level B: No physical limitations. May require verbal directions, visual cueing, and/or hand over hand assist (physical prompting) for understanding. The following are the movements athletes will perform in the Student Co-Ability Level B division.
Farmers Carry
Boys must be able to carry a total of 10lbs on each arm (20lbs total)
Girls must be able to carry a total of 5lbs on each arm (10lbs total)
Sit Ups
Russian Kettlebell Swing
Boys must be able to swing 9lbs to eye level
Girls must be able to swing 5lbs to eye level
1 Kettlebell Deadlift
Boys must be able to deadlift one 9lb kettlebell
Girls must be able to kettlebell deadlift one 5lb kettlebell
Step Back to Plank
Pull weight of sled
Push weight of sled
Sandbag Toss
Boys must be able to toss 10lb sandbag
Girls must be able to toss 5lb sandbag
Air Squat to a 12-inch box
Jumping Jacks
Dumbbell Box Step Overs
Boys must be able to hold one 15lb weight in each hand while stepping over a 12inch fitness box
Girls must be able to hold one 10lb weight in each hand while stepping over a 6inch box
Dumbbell Overhead Press
Boys must be able to dumbbell overhead press one 10lb dumbbell in each hand
Girls must be able to dumbbell overhead press one 5lb dumbbell in each hand
Bear Crawl 100ft
Level C-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if athletes use a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Student Co-Ability Level C-Upper Body Use Only division.
Static Hold in Front Rack Position or Hands by sides
Boys must be able to carry a total of 10lbs on each arm (20lbs total)
Girls must be able to carry a total of 5lbs on each arm (10lbs total)
Kettlebell Russian Twist
Russian Kettlebell Swing
Boys must be able to swing 9lbs to eye level
Girls must be able to swing 5lbs to eye level
2 Dumbbell Deadlift
Boys must be able to deadlift two 8lb dumbbells from seated position
Girls must be able to deadlift two 5lb dumbbells from seated position
1 Dumbbell Snatch from seated position
Boys must be able to dumbbell snatch 8lb dumbbell
Girls must be able to dumbbell snatch 5lb dumbbell
Push Assault Bike handle
Pull Ski Erg
Sandbag Toss
Boys must be able to toss 5lb sandbag
Girls must be able to toss 3lb sandbag
Dumbbell Box Transfer
Boys must be able to single arm press with a 5lb dumbbell
Girls must be able to single arm press with a 3lb dumbbell
Body Bar Press Above Head
Boys must be able to press 5lb body bar above head
Girls must be able to press 3lb body bar above head
Jumping Jack Hands
2 Dumbbell Curl and Press
Boys must be able to dumbbell curl and press two 5lb dumbbells
Girls must be able to dumbbell curl and press two 3lb dumbbells
Slam Ball Toss
Boys must be able to toss a 6lb slam ball
Girls must be able to toss a 4lb slam ball
Level C- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Student Co-Ability Level C-Lower Body Use Only division.
Sit to Stand
Single Alternating Leg Raises
Seated Good Mornings
Supported Leg Kick Backs
Drag sandbag for distance (walking forward)
Boys: 10lb sandbag/ Girls: 8lb sandbag
Step ups on 12-inch box for reps (each step up counts as 1 foot)
Pull sandbag for distance (walking backward)
Boys: 10lb sandbag/ Girls: 8lb sandbag
Box Step Overs
Box Height Boys: 12-inch box/ Girls: 6-inch box
100 Air Squats to a 12-inch box
200 Jumping Jacks legs
Standing Straight Leg Kicks to a PVC on a box
Box Height Boys: 24-inch box/Girls: 20-inch box
Broad Jumps
Level D-Upper Body Use Only: Physical limitations such as limited to no leg or lower body control. May require verbal directions and visual cueing for understanding. Please indicate if athletes use a manual or motorized wheelchair, walker, or crutch for everyday use. The following are the movements athletes will perform in the Student Co-Ability Level D-Upper Body Use Only division.
Static Hold in Front Rack Position or Hands by sides
Boys must be able to carry a total of 10lbs on each arm (20lbs total)
Girls must be able to carry a total of 5lbs on each arm (10lbs total)
Kettlebell Russian Twist
Russian Kettlebell Swing
Boys must be able to swing 9lbs to eye level
Girls must be able to swing 5lbs to eye level
2 Dumbbell Deadlift
Boys must be able to deadlift two 8lb dumbbells from seated position
Girls must be able to deadlift two 5lb dumbbells from seated position
1 Dumbbell Snatch from seated position
Boys must be able to dumbbell snatch 8lb dumbbell
Girls must be able to dumbbell snatch 5lb dumbbell
Push Assault Bike handle
Pull Ski Erg
Sandbag Toss
Boys must be able to toss 5lb sandbag
Girls must be able to toss 3lb sandbag
Dumbbell Box Transfer
Boys must be able to single arm press with a 5lb dumbbell
Girls must be able to single arm press with a 3lb dumbbell
Body Bar Press Above Head
Boys must be able to press 5lb body bar above head
Girls must be able to press 3lb body bar above head
Jumping Jack Hands
2 Dumbbell Curl and Press
Boys must be able to dumbbell curl and press two 5lb dumbbells
Girls must be able to dumbbell curl and press two 3lb dumbbells
Slam Ball Toss
Boys must be able to toss a 6lb slam ball
Girls must be able to toss a 4lb slam ball
Level D- Lower Body Use Only: Physical limitations such as limited to no arm or upper body control, lack of core control, etc. May require verbal directions and visual cueing for understanding. The following are the movements athletes will perform in the Student Co-Ability Level D-Lower Body Use Only division.
Sit to Stand
Single Alternating Leg Raises
Seated Good Mornings
Supported Leg Kick Backs
Drag sandbag for distance (walking forward)
Boys: 10lb sandbag/ Girls: 8lb sandbag
Step ups on 12-inch box for reps (each step up counts as 1 foot)
