2020 Able Games

Event Schedule

Friday, April 3rd


9:00 AM
VENDOR SET UP BEGINS

All vendors are welcome to begin set up at SCHEELS Arena to 9:00 AM

3:00 – 7:00 PM
REGISTRATION OPEN

Teams and athletes can begin checking in Friday at 3:00 PM. Teams who can not register Friday afternoon must check in Saturday morning before their first event.

4:00 – 5:30 PM
GROUP WOD WITH CELEBRITY GUESTS

Workout will begin with separate breakout sessions with celebrity guests covering different topics. Participants will then complete a 30 minute workout in teams of two. Workout will be led by celebrity guests. Limited spaces available.

6:00 – 7:30 PM
GROUP WOD WITH CELEBRITIES

Follows same format as 4:00 Group WOD. Limited spaces available.

Sign-Up For Group WOD

Saturday, April 4th


7:30 AM
ATHLETE CARE OPENS

Athletes can visit this area to receive any treatment needed to prepare and recover from events. Taping, massage, foam rollers, and more will be provided for no charge in this area.

7:30 AM
REGISTRATION OPENS

Any teams who do not register on Friday, April 1st can begin checking in at 7:30 on the day of the competition.

8:00 AM
COMPETITION BEGINS

The first heat of the day will begin at 8:00 AM. Event and heat information will be provided prior to competition day.

5:30 PM
AWARDS

Team awards will be presented on the floor beginning at 5:30 PM. Celebrity guests will assist in presenting of the awards.

Admission for the event Saturday is $10 for Adults and $5 for students and senior citizens. Children under the age of 5 get in free. SCHEELS Arena will charge $5 for parking on the day of the event.

Event Details


ALL EVENTS PROGRAMMED BY  CROSSFIT GAMES ATHLETES SAM AND JENN DANCER

 

EVENT 1 – 45’S

RX and SCALED

45 Deadlifts (RX: 225/165) (SCALED: 185/135)

45 Hang Power Cleans (RX: 165/115) (SCALED: 135/95)

45 S2OH (RX: 135/95) (SCALED: 95/65)

7-5-3 Deadlifts, HPC, S2OH

Athlete 1 will complete 45 deadlifts. Athlete 2 will then complete 45 Hang Power Cleans. Athlete 3 will then complete 45 S2OH. Athlete 4 will then complete the movements in a rep scheme of 7-5-3. Event 1 has a 12 minute time cap.

Athletes in Novice and Co-Ability divisions can find the movement standards by clicking on the videos tab on the top of this page.

 

EVENT 2 – RELAY

RX

50′ shuttle run down and back

25′ box carry

20 box jumps (24/20)

25′ box carry

25′ dumbbell farmer’s carry (45/35)

20 double dumbbell snatch (45/35)

25′ double overhead dumbbell lunge (45/35)

SCALED

50′ shuttle run down and back

25′ box carry

20 box jumps (24/20)

25′ box carry

25′ dumbbell farmer’s carry (35/25)

20 alternating dumbbell snatch (35/25)

25′ single arm overhead dumbbell lunge (45/35)

Each athlete will complete all movements before tagging the next partner. Each athlete will complete one round. Event 2 has a 15 minute time cap

Athletes in Novice and Co-Ability divisions can find the movement standards by clicking on the videos tab on the top of this page.

 

EVENT 3 – SYNCHRO

21-15-9

Synchronized plate thrusters  (RX: 45/35) (SCALED: 35/25)

Synchronized burpees

All athletes must complete a squat below parallel at the bottom of the thruster. All athletes must be synchronized at the top of the thruster with hips, knees, and arms fully extended for the rep to count. All athletes must be synchronized at the bottom of the burpee with chest and thighs touching the ground for the rep to count.

Athletes in Novice and Co-Ability divisions can find the movement standards by clicking on the videos tab on the top of this page.

 

EVENT 4 – ROW

2K Row

200 DU’s / Scaled SU’s

2K Row

200 DU’s / Scaled SU’s

Event specifics will be given to RX and Scaled athletes before their heat begins.

Athletes in Novice and Co-Ability divisions can find the movement standards by clicking on the videos tab on the top of this page.

HOTEL INFORMATION

For athletes who are traveling from outside the Fargo-Moorhead area, we welcome you to take advantage of discounted rates at select hotels for the event. To make reservations, please call your hotel of choice and ask for the Able Games room rate!

Still have questions?

We’re happy to help! Contact us at TNT Fitness today with any questions, comments, or concerns.